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It can be used in place of a dumbbell, but has the benefit of multiple grip positions that a dumbbell does not have.

I have been using them in my office for therapeutic exercises and exercise demos. I've had a great response so far and my patients love them.

One of my clients has shoulder issues and he absolutely loved it!

The interest in and use of the GRIPBELLS has really taken off, people here seem to prefer them to dumbbells to do in a lot of the exercises.